Fitness is a trendy sport and the fitness room is a meeting place for those who take care of their own image and figure. Is this the truth? Or are fitness enthusiasts interested in practising fitness and living a healthy life? Whatever the answer, fitness encompasses a variety of activities for both women and men.

Among the sports activities that incorporate the notion of fitness, some are milder and others more intense, however, the measure should not be exceeded in their practice.

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