Overthinking is exhausting. The flying thoughts randomly come and go. You replay conversations in your head, worry about the future, analyze tiny details, and imagine worst-case scenarios that may never happen. Instead of solving problems, overthinking creates stress, anxiety, confusion, and mental fatigue.
The good news is that overthinking is not a permanent habit. With the right strategies, you can train your mind to slow down, become more present, and regain peace.
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