The most effective and safe way to lose weight and improve well-being is to count the calorie content of foods consumed. To many, this technique may seem too difficult, but this is only at first glance. Calorie counting allows you not to give up eating certain foods, but to make losing weight more comfortable.

If you eat fewer calories than the body can convert into energy, then the body will use the stored fat to restore energy. Constantly counting calories for weight loss will ensure that you are getting enough nutrients: fats, proteins and carbohydrates. 

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