The Turkish get-up is one of the most complicated and functional exercises. It follows a series of movies from standing straight to lying down on the floor, all by holding a kettlebell above the head. It is a sequence of more or less seven moves. Apparently, the origin of the Turkish get-up is in the Turkish military. However, today, it has become a calling card in gyms. Turkish get-up ensures the exercise of a full-body with its detailed movements. The ultimate purpose behind it is to improve the coordination between the legs and shoulders so that you could maintain the capability of lifting heavy things and avoid any injury to your shoulders.
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