Everyone deserves to live a long and healthy life. To achieve that, you need to exercise regularly to keep your body in its best condition.  

But people need to remember that, for your workout to be effective, you must keep it consistent. Even when you come to a fitness boot camp, if you don’t have a proper schedule, it won’t do you much good.  

In this article, let’s talk about some reasons you need a regular exercise schedule to stay healthy.

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