With so much going on in your daily, weekly, and monthly routine, stress and anxiety can quickly begin to compromise your health, mood, and overall wellness. The most significant benefit that any retreat can offer is the reduction of stress. Stress affects us adversely in a number of ways which in turn can lead to your health being negatively impacted and compromised. The time spent at a wellness retreat in Sydney is scheduled “me” time. You do as you choose without feeling guilty about it.