Engaging in cardio on an empty stomach, known as "fasted cardio," is debated in fitness. Advocates suggest it boosts fat oxidation due to lower insulin levels in the morning. Yet, results vary based on factors like fitness level and metabolism. Beginners should approach with caution, as it may lead to fatigue or muscle loss. Staying hydrated remains crucial. Consulting a professional is wise before starting fasted cardio. Remember, balanced nutrition throughout the day is vital for sustainable weight management.

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