There are a lot of talks these days about the power of emotional repression according to John DenBoer. Some people swear by its benefits, while others believe it harms our mental and physical health. In this article, we’re going to learn about the secret power of emotional repression and how it can significantly impact our lives.
What is Emotional Repression?
Like most people, you’ve probably experienced times when your emotions get the best. For example, you may feel angry or frustrated for no reason at all. Or you might burst into tears for no good reason.
Emotional repression is a common way of managing emotions. It’s the practice of trying to control or suppress your feelings. And unfortunately, it can have some pretty harmful consequences.
