Why do my neck and shoulders feel tight after sitting at a desk all day? Usually, it comes down to sustained posture. Hours of looking at a screen, leaning towards a keyboard or hunching over a laptop keep the same muscles working with little variation, which can leave them fatigued and tense. Stress and infrequent movement can add to the effect.
For many people who work at desks in Dubai, this is a familiar part of the working week. Small habits can make a difference, such as adjusting your screen height, taking short movement breaks and checking your workplace posture. Explore the full guide for practical, everyday ways to ease desk-related muscle tension.
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